News

If you’ve found yourself feeling lackluster and generally run-down lately, it could mean that you’re not getting enough iron in your diet. Anemia is a common condition caused by an insufficient number of healthy red blood cells. Iron helps your red blood cells produce...

In Winter Haven, we’re lucky enough to enjoy “sandal weather” nearly year-round. And while a lazy barefoot stroll at sunset might sound idyllic, it can really do a number on your feet. The following suggestions will help you keep your feet and toes in tip-top shape....

Many of us spend more time at work than we do anywhere else. And while most office work isn’t physically strenuous, workers are still susceptible to assorted aches, pains and seasonal sickness. Developing healthy workplace habits like the ones below can help you avoid...

Now that summer has arrived, Central Florida residents can look forward to months of shimmering asphalt, sizzling steering wheels and sky-high electric bills. More worryingly, Polk County residents can also expect an increased chance of developing heat exhaustion....

If you’ve been diagnosed with rheumatoid arthritis, you’re probably all too familiar with the symptoms of a flare-up: agonizingly painful joints that are stiff and swollen, and fatigue so extreme that just getting out of bed becomes a monumental challenge. While...